Monday, May 26, 2025

Doing THIS for ONE Minute could Save your Life!


Correlation is not causality.  It could be that healthier people are more likely to engage in brief vigorous activities.

Nevertheless, short vigorous exercise is likely to be beneficial.  I prefer to ride my bicycle for 25 minutes.

I found the chart confusing because the bottom histogram is the number of people who met the criteria.  The top of the graph shows a curved relationship between exercise and health.

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